Like a difficult sport or musical instrument, ESP ability requires diligent practice. Unlike sports or music, however, your progress can be hard to measure because of the elusive nature of psychic phenomena (it's difficult to know how or when it's going to work). So the frustration level can be high, but the key to success is to not give up. (You should know going in, too, that there are no guarantees of success when it comes to trying to develop ESP; yet if you don't try, you're guaranteed not to get anywhere.)
"Set aside some time to practice. Calm the mind, play gentle, soothing music and try to relax, recommends Russel Steward. "Allow your thoughts to wander. Sometimes it helps to picture a summer scene, a field or meadow with the sun shining. It's all about getting used to information coming to you from a different source. The more you practice, the easier it becomes. Try pausing before you do something. For example, when the phone rings, pause a few seconds before answering. Can you tell who it is? Try it when someone knocks at your front door. Try it at work. Can you tell when someone is happy, sad or preoccupied?"
Such exercises require concentration, an ability you need to develop in and of itself. "You need to have an incredible amount of concentration," says Joe Cepeda in his article, "How Do You Improve Your ESP Ability?" "The type of concentration that calls for you to ignore the crowd at a football stadium in the middle of a touchdown, and be able to clearly recall a passage on a book, a face of a friend or a situation. Thoughts are flowing out there at an incredible rate. Every nanosecond there are thousands, or millions of thoughts flowing back and forth. Each individual is sending and receiving thoughts from outside of his mind. Imagine that all the radio stations are broadcast at the same time into one single frequency on your radio receiver and you will get an idea of what is going in your mind at any point in time. Now imagine that you are able to focus your tuner to receive just one radio broadcast."
Don't let frustration or failures make you stop. Be realistic. You can't expect to practice for a few days, then be able to predict when Uncle Louie is going to call or who's going to win the Super Bowl. Psychic abilities, even for those who have developed them to a high degree, can be unpredictable and erratic. The trick is to learn to recognize when your ESP is working... and that comes with experience.
Here are some practical ESP exercises from various sources:
- Scanning - "Two people - preferably two who haven't met before - stand about 4 - 6 feet apart from each other, facing each other, eyes closed. Each person then closes their eyes, takes a moment to breathe, relax and ground, then visualizes the other as a ball of light or pure energy. Each looks with their inner eyes into the ball of light and scans the person opposite top to bottom, bottom to top, noticing any words, images, colors, thoughts, sensations in their own body,... anything at all that comes up while they're scanning... After a few moment, when they each come back, they tell each other what they saw, felt, whatever, and describe how what the other experienced might fit in their lives at this time." - The Light Ball Exercise
- Predicting - "Write three predictions for the next day. Close your eyes, breathe deeply, be sure you're comfortable and feet are firmly planted on the floor. After a few deep breaths, project yourself into the next day. See yourself following through on your plans for tomorrow. Look around you. Notice any colors or sensations. Who is with you? What are they wearing? What are they doing? What are you doing? If nothing seems to come, then listen. Any words? Any song lines start running through your head? How does your body feel? Do you smell anything? What subtle changes do you notice? Is your mood changing? Note everything you sense. Write your 'predictions' based on the information you received." - Sensing and Interpreting
- Online Tests - Work with the many ESP tests that can be found online. Work in a quiet room without distractions. Try different tests and work with them repeatedly. Try them at different times of the day. Are you more successful at certain times of the day than others?
HOW DO YOU KNOW IF IT'S WORKING?
After your days, weeks and months of meditation, practice and experimentation, how will you know if your psychic powers are improving? "By experience," says Russel Steward. "Store the episodes in your memory. All those things you knew that came true, all the things you could tell other people about themselves, each and every episode fuels your proof."
Better yet, keep a journal of your experiences. Write down the results of your online tests and exercises. The physical act of writing it all on paper will help reinforce the conscious-unconscious connection.
But how do you know if your "hits" are still just coincidence? An increasing success rate will determine that. "At some point," continues Steward, "chance and coincidence are mathematically no longer a factor. You search your feelings, you begin to trust yourself. The mysteries of the universe lay before you, no longer mysterious, but like a giant unread book."